Tag: health
-
Stop reading, get moving!
—
by
“I’m going to exercise more.” It’s one of the most common, and most easily dropped New Year’s resolutions. We all have such good intentions, and most of us know how good we feel after we work out. But getting there is hard, and sometimes, we need a swift kick to get us moving. So for…
-
Eating healthy doesn’t have to be difficult
Many of us can relate to the resolution maker who vows to get healthy and start eating right. Typically, this means going on some sort of restrictive diet–maybe a meal plan that’s all over the news or Facebook–and going full steam ahead for a few weeks before the inevitable burn-out sets in. Changing our habits…
-
Stop blowing smoke: quit smoking for good
According to an article on time.com about the most commonly broken New Year’s Resolutions, only 15% of people who try to quit smoking on January 1 actually manage to stay smoke-free for more than six months. With odds like that, it’s no wonder why many people don’t even give it a shot. But the benefits of…
-
If You Want Plastic Surgery, It’s Time to Give Up the Cigarettes
The health benefits of quitting smoking are numerous and well documented. Non-smokers live longer, have less risk of cancer, and have fewer instances of heart and lung disease. Despite these well-known statistics, however, many people continue to smoke–but if you’re seriously considering plastic surgery, quitting is a choice you need to make. Aside from the…