Tag: 90 Day Challenge
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Summer Blog Series, Part 2: Exercise Q & A with Dr. Christian Prada
In our last blog, we featured Dr. Huffaker, and how he stays fit. This time, we talk with Dr. Christian Prada, who stays fit by having fun…with a combination of activities that typically involve his children and his dog. What is your favorite type of exercise to stay healthy? Dr. Prada: Running, weight training, playing soccer/lacrosse/tennis with…
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Want to look great? Don’t forget your skin.
Taking care of yourself is more than just focusing on one part of your body. Nobody would recommend going to the gym and only working out only your arms, or only your legs. In order to really feel and look your best, you have to see yourself as an entire package. The exhilaration of…
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St. Louis Cosmetic Surgery & SkinMedica Contest!
It’s been a while since we’ve given away some big prizes, so we think it’s time to rectify that! For the month of August, we are giving away some of our favorite products by SkinMedica, on one of our favorite social media sites, Pinterest. How do you play? It’s easy! 1. Follow us on Pinterest:…
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90 Day Challenge: And the winner is…
After months of chemical peels, new serums to teach people about, and photos to analyze, we finally have a winner selected for our SkinMedica 90 Day Challenge. Her name is Jennifer Bengston, and her dramatic results over the course of 90 Days impressed everyone here. Congratulations, Jennifer, on committing to the goal of changing your…
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90 Day Challenge: What I’ve Learned From 3 Months of Skin Care Bootcamp
Posted by: Rhonda Shrum Going from someone who barely had time for moisturizer, to a skin care addict in 90 days provided me with some valuable insights into my new routine. It’s not the easiest thing in the world, to start a regimen that’s healthy, but it’s worth it, as long as you remember a…
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90 Day Challenge: Why are healthy habits so easy to break?
Posted by: Rhonda Shrum hab·it (noun) An acquired behavior pattern regularly followed until it has become almost involuntary. We all have many habits in life; some good, some bad. The bad ones seem to come with ease; I mean, how swiftly we can fall into the habit of eating pizza and chips for dinner, or…
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90 Day Challenge: Jumping in and Making Mistakes
Posted by: Rhonda Shrum For a tactile learner like myself, staring a new project is always exciting. Instead of reading directions or asking for help, I just like to jump in and get going. I’ve never read through a manual for a computer or a phone, I don’t properly lay down cloth and edge tape…
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90 Day Challenge: Challenging what I see in the mirror
About a month ago, when I decided to do this challenge publicly, I was still very naive. Bolstered by my friends and co-workers and excited to have something huge like this to kick off my blogging experience here, I confidently chose to put myself out there as a guinea pig, assuming embarrassment would be…